Sjogren’s Diet

Sjogren’s Syndrome patients can slow down the progression of their Sjogren’s if they pick up the habit of a good diet. Most of the time, dietary suggestions (which prove to be most helpful to mitigate flare-ups) are to avoid spicy foods, foods hard in consistency, avoiding alcohol, wine, and beer, and avoiding acidic fruits, juices, and vegetables. These cases either further dry out the mouth or irritate dry mouth. In few cases, it is also recommended that gluten-free foods be eaten (although that is usually just for patients who have celiac disease). It is important to notice which foods make you feel better and which make your disease worsen, because even though these dietary habits are usually helpful, every person is different, especially since Sjogren’s Syndrome can be linked to many other different diseases that call for their own precautions.

Many Sjogren’s patients find it easier to always make sure a liquid food or substance is being consumed with every meal. For instance, use gravy, mayonnaise, soups, sauces, dairy products, or dressings, or even just try dipping foods into your drink (for example, cookies in coffee). Food processors are an important kitchen item to own so that you can bring your food to the point of liquefying. Add skim milk, broth, water, or margarine to foods, as well, to create liquid and help the food swallow and digest better. Using straws is also a good way to remind yourself to keep sipping as you eat and help the food move down into your digestive track quicker.

Avoiding caffeine is very important. Coffees and teas should only be consumed if they are decaffeinated. Also, increasing the overall percentage of vegetable and fruit intake and decreasing the overall percentage of grains can make you feel ten times better.

Smooth, soft, and creamy foods are the best. Foods cooked until they are tender are easiest for digestion, even if the food is meat! In addition, high calorie and cold liquids such as milk shakes, instant breakfast drinks, or liquid nutritional supplements are helpful for both calories and easy eating. Hot, salty, acidic, crunchy, dry, and spicy foods should be avoided at all costs. They aggravate a dry digestive track and can scrape or scar the lining.

Studies have shown that Sjogren’s patients who change their eating habits have decreased pain and symptom flare-ups. By adopting these few eating practice, you can be pain-free!